As a person with diabetes, before you plan your exercise, it is advisable to consult your physician about the plan of exercise. The doctor will check your blood pressure, heart condition and your general physical state. When exercising wear loose and comfortable clothing and shoes. The shoes in particular should not be tight as they […]
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Regular exercise, whatever the type may be, helps to build a healthy body, and a healthy body is a place for a healthy mind. A person who exercise regularly feels healthier, sleeps better, feels more energetic and builds up confidence. This is more so in a diabetic person. Exercise helps to ease strains and tensions […]
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In contrast to the reservations in Type I diabetes, exercise is a must in Type II diabetes, as it could be a primary means of blood glucose control with proper diet. There are conclusive studies to show that exercise is of immense value in normalising blood glucose levels.
In persons who are at higher risk of […]
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