Diabetes Information

It is important for all people to do some sort of physical activity on a regular basis. Exercise helps to control your weight and keeps your body feeling healthy. Those with diabetes are advised to start and maintain a regular exercise program. Physical activity in diabetics can help to control blood sugar levels, lower their [...]

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The exercise prescription involves four things: (1) the activity you choose, (2) the frequency with which you participate in it, (3) the intensity of your participation, and (4) the duration of the activity. These choices are based on your physical fitness, as determined by your physician. For the frequency, determine whether you are going to [...]

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